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Seniors - Nutrition and Exercise

Exercise|Safety and Injury Prevention

icon Why Swimming Might Be the Best Form of Exercise There Is

Dave Brummert
Senior Health|Nutrition and Exercise

icon How to Prevent Losing Bone Density and Muscle Mass

Willow Kalinen, M.S., ACSM EP-C
Exercise|Nutrition and Exercise

icon Getting Ready for a Triathlon? A Professional Trainer Shares His Tips

Jeremy Arguelles
Nutrition and Exercise|Nutrition

icon One Healthy Habit Can Help You Lose Weight and Save Time and Money

Dave Brummert
Exercise|Safety and Injury Prevention

icon No Matter Your Age, Here's Why You Should Begin Balance Exercises

Ryan V. Coleman, CSCS
Senior Health|Nutrition and Exercise

icon Preventing Osteoporosis—What You Can Do at Any Age

Amir H. Fazeli, MD
Safety and Injury Prevention|Nutrition and Exercise

icon Fitness Trackers—Do They Really Help With Weight Loss?

Ryan V. Coleman, CSCS
Nutrition and Exercise

icon Sugary Sodas Are Losing Their Pop With Many Americans

Angela Hamilton, MS, RDN, LD/N