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Prevention and Wellness - Exercise and Fitness

Do You Really Need 10,000 Steps a Day?
Exercise and Fitness|Staying Healthy

icon Do You Really Need 10,000 Steps a Day?

Jeremy Arguelles
Is Late-Night Smartphone Use Lowering Your Sperm Count?
Men|Sexual Health

icon Is Late-Night Smartphone Use Lowering Your Sperm Count?

Jamin Brahmbhatt, MD, FACS
Want to Reduce Your Cancer Risk? Eat These
Staying Healthy|Food and Nutrition

icon Want to Reduce Your Cancer Risk? Eat These

Kyndall Truett, ACSM-CPT/ACSM/ACS-CET
Preventing — and Recovering from — the Dreaded Shin Splint
Exercise and Fitness|Nutrition and Exercise

icon Preventing — and Recovering from — the Dreaded Shin Splint

Julie Nunn
Take Charge of Your Heart Health with Exercise
Exercise and Fitness|Staying Healthy

icon Take Charge of Your Heart Health with Exercise

Orlando Health South Lake Hospital Cardiac Rehabilitation Team
Reduce Neck Pain with Strengthening Exercises
Women|Men

icon Reduce Neck Pain with Strengthening Exercises

Ryan V. Coleman, CSCS

Safety and Injury Prevention

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Should I Still Work Out When I’m Sore?
Exercise|Safety and Injury Prevention

icon Should I Still Work Out When I’m Sore?

The Orlando Health National Training Center
Why Swimming Might Be the Best Form of Exercise There Is
Exercise|Safety and Injury Prevention

icon Why Swimming Might Be the Best Form of Exercise There Is

Dave Brummert
No Matter Your Age, Here's Why You Should Begin Balance Exercises
Exercise|Safety and Injury Prevention

icon No Matter Your Age, Here's Why You Should Begin Balance Exercises

Ryan V. Coleman, CSCS

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