National Training Center

The road to healthy living begins at South Lake Hospital’s National Training Center (NTC), where fitness goals are met with inspiration, guidance and the tools you’ll need to achieve them. Membership grants you access to our high-tech strength and cardiovascular equipment, private personal training and group classes and much more.  South Lake Hospital’s Outpatient Rehabilitation is located in the NTC as well as community education classes and support groups.  The NTC also offers youth programming such as swimming, soccer and track and field to keep your whole family healthy and active.  In addition, the NTC is home to dozens of Olympic athletes and serves as a warm-weather training ground for individual athletes and teams from across the nation and the globe. For more information about membership and all the NTC has to offer, please visit