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Integrating balance exercises into your fitness routine is important at any age. Although we tend to focus a lot on aerobic exercise and strength training, practicing your balance will help align your muscular system. This is great for stability and will help prevent future injuries. Whether you need to work on going up and down the stairs or want to improve your balance for all that mountain climbing you do, there’s no better time to start than now.

Whether you’re looking to lose weight, save money, find more free time, reduce food waste or all of the above, meal prep may be the one weekly habit you’ll want to start. Meal prepping refers to the act of preparing your food ahead of time. By making one large serving at once and then dividing it into appropriate breakfast, lunch, dinner or snack portions, you’ll stockpile a week’s worth of ready-to-go meals.

The phrase “pain in the neck” usually refers to a task that is irritating or bothersome. But sometimes, the phrase is literal. Whether you slept the wrong way or have “text neck,” a stiff or sore neck is a painful reminder of limitations in your mobility.

Intermittent fasting (IF) is the process of manipulating your calorie intake based on a time schedule. Basically, it means condensing your meals for the day into a smaller window of time; for example, eating all of your meals between 10:00 am and 6:00 pm.

Every 40 seconds. That’s how often someone in the United States has a stroke. Strokes affect nearly 800,000 people each year, and for many of them, it is their first event. Strokes are the leading cause of long-term disability in this country, so it’s important to understand what they are, what causes them and most importantly, how to prevent them.

When people are interested in improving their workouts or training, they often consider what cardiovascular and strength-training exercises they should do. While these exercises are important, another essential factor that can be overlooked is nutrition and how it can affect the workout.

Physical activity benefits your heart in a variety of ways. Exercise improves circulation, which can help reduce the risk of cardiovascular disease. It improves blood cholesterol levels by increasing HDL (good cholesterol) and decreasing the amount of triglycerides in the bloodstream. It can help lower blood pressure, aid in quitting smoking and help control weight to eliminate obesity. If you have diabetes, exercise can help regulate blood glucose levels by improving the body’s insulin sensitivity.

When a patient needs skilled medical care but doesn’t need round-the-clock supervision in a hospital, home healthcare can provide the solution. A serious illness or injury may mean you can’t get to outpatient services but still need intermittent nursing, skilled nursing or therapy care. Skilled nursing means the services require a physician’s order and are provided by a licensed professional.

Are you standing up straight? Are you sitting correctly? We’ve all heard about the importance of good posture, but most of us eventually forget or dismiss the advice. Poor posture can affect our wellbeing in a variety of ways — from pronated feet and collapsed knees to depressed or elevated shoulders and muscle imbalances. A clinical evaluation of your posture can detect problems and help determine ways to make corrections.

Food allergies are common, with 4% to 6% of children and 4% of adults having one. A food allergy is a response from your immune system to eating a particular food or additive. According to the Centers for Disease Control and Prevention (CDC), most food allergies are caused by milk, eggs, peanuts, tree nuts, shellfish, soy and wheat. Allergic reactions to these foods can vary from a tingling around the mouth to hives to difficulty breathing and even death.