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Summer is a prime time for becoming dehydrated. Warmer weather, increased activity, and so many food occasions featuring alcohol can leave our bodies craving water.

You’re probably familiar with Premenstrual syndrome. Ninety percent of women say they get the symptoms of bloating, headaches and moodiness a week before their period. But did you know that women can get very similar symptoms toward the end of their period? Post-menopausal syndrome can affect women at the end of their cycle, causing emotional and physical discomfort as well.

It’s true that breastfeeding is the most natural way to feed your baby—but being natural doesn’t mean it’s always easy. As a new mom, you and your newborn have to figure out how to make this feeding system work. You may be nervous, exhausted and uncomfortable from delivery, and your baby is trying to adjust to this whole daylight and hunger experience!

Physical activity benefits your heart in a variety of ways. Exercise improves circulation, which can help reduce the risk of cardiovascular disease. It improves blood cholesterol levels by increasing HDL (good cholesterol) and decreasing the amount of triglycerides in the bloodstream. It can help lower blood pressure, aid in quitting smoking and help control weight to eliminate obesity. If you have diabetes, exercise can help regulate blood glucose levels by improving the body’s insulin sensitivity.

After skin cancer, prostate cancer is the most common cancer affecting American men. The American Cancer Society estimates that 1 in 9 men will be diagnosed with prostate cancer. This year alone, 164,690 new cases of prostate cancer will be diagnosed.

When your job is to coach elite athletes in track and field and help them achieve the most they possibly can, every day that you go to work is incredibly rewarding. That’s why I consider it such a privilege to work with some of the best athletes in the world at the National Training Center in Clermont.

During the holidays, your fitness routine is going to be tested. Your TV will be filled with images of roasts, ham, mashed potatoes and pies at every commercial break. At work, your colleagues may show up with platters of holiday pastries and homemade sweets they want you to try.

What do a sizzling steak, a salty potato chip and chewy cookies fresh from the oven all have in common? They each trigger a strong dietary impulse, or craving, for food laden with excess sodium, added sugars and saturated fats. But why do these foods get such a bad rap, and is there a way to still include them in a healthy diet? 

From prenatal vitamins to apps that help mothers find the best time to make babies, the focus on fertility is often on the mother. In reality, the optimal act of conception is shared 50/50 by the mother and father. We know from research that when couples have difficulty with pregnancy 50% of causes come from the female and 50% from the male.

Which is better, walking or running? It’s a common question, and the answer is: yes. In other words, both can be beneficial to you, and depending on your health and your goals, walking or running—or a combination of the two—can be an excellent addition to your workout regimen.