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Whether you’re looking to lose weight, save money, find more free time, reduce food waste or all of the above, meal prep may be the one weekly habit you’ll want to start. Meal prepping refers to the act of preparing your food ahead of time. By making one large serving at once and then dividing it into appropriate breakfast, lunch, dinner or snack portions, you’ll stockpile a week’s worth of ready-to-go meals.

Eating healthy isn’t always easy, especially when you are on the go. If you have a busy schedule and suddenly feel hungry in the midst of all else on your to-do list, it’s easy to order takeout from a restaurant.