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Call it biological coincidence or purposeful design. Certain foods look very similar to the body parts they benefit — in shape, color or both. It’s a good reminder of how foods are connected to our bodies and why the adage “food is medicine” makes good sense. Here are a few foods that look like the parts of the body they help.

An Alzheimer’s diagnosis comes with many challenges and stresses, especially as the incurable disease progresses.

What do a sizzling steak, a salty potato chip and chewy cookies fresh from the oven all have in common? They each trigger a strong dietary impulse, or craving, for food laden with excess sodium, added sugars and saturated fats. But why do these foods get such a bad rap, and is there a way to still include them in a healthy diet? 

At some point, we’ve all looked at the expiration date on a container and wondered if the food is still safe to eat. “Use by” and “sell by” dates are found stamped on almost everything in your refrigerator and pantry. But what do those dates mean and is the food still edible once that day has passed?

A urinary tract infection (UTI) is an infection of the organs of your body that are meant to funnel urine out of your system, including the kidneys, ureters, bladder and urethra. Most infections are bacterial and start in the bladder, but they also can originate from the kidney, urethra or elsewhere.

You’re speeding down the running trail and suddenly get a pain in your shin that won’t go away. It’s the dreaded shin splint. Or is it? 

Which is better, walking or running? It’s a common question, and the answer is: yes. In other words, both can be beneficial to you, and depending on your health and your goals, walking or running—or a combination of the two—can be an excellent addition to your workout regimen.

You know the drill. To reduce your risk of cancer, don’t smoke. Don’t drink alcohol excessively. Don’t char your meat on the grill. Don’t eat a steady diet of high fat foods. While these recommendations are all valid, they also focus on what NOT to do.

In today’s culture, new moms are under a lot of pressure. In the United States, new mothers often return to the workforce within six months of giving birth. One study showed that 25 percent of new moms returned to work within two weeks — even before their bodies have completely healed from pregnancy and childbirth. 

Food allergies are common, with 4% to 6% of children and 4% of adults having one. A food allergy is a response from your immune system to eating a particular food or additive. According to the Centers for Disease Control and Prevention (CDC), most food allergies are caused by milk, eggs, peanuts, tree nuts, shellfish, soy and wheat. Allergic reactions to these foods can vary from a tingling around the mouth to hives to difficulty breathing and even death.