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Bloating. It's that uncomfortable, overly full, sometimes even painful feeling in your stomach that makes you want to take a nap until the sensation passes. Bloating even can make your stomach look swollen or feel hard to the touch. Although women often feel bloated for a few days or weeks before their period, anyone can have occasional bloating.

Integrating balance exercises into your fitness routine is important at any age. Although we tend to focus a lot on aerobic exercise and strength training, practicing your balance will help align your muscular system. This is great for stability and will help prevent future injuries. Whether you need to work on going up and down the stairs or want to improve your balance for all that mountain climbing you do, there’s no better time to start than now.

Training for a triathlon can be intimidating for anyone new to the event. Combining swimming, cycling and running, triathlons require a special level of dedication that other races don’t. That said, whether you’re a fitness fanatic or just getting started with working out, these events are a great way to renew your competitive spirit and motivation for exercising. Plus, triathlons are a lot of fun! 

Whether you’re looking to lose weight, save money, find more free time, reduce food waste or all of the above, meal prep may be the one weekly habit you’ll want to start. Meal prepping refers to the act of preparing your food ahead of time. By making one large serving at once and then dividing it into appropriate breakfast, lunch, dinner or snack portions, you’ll stockpile a week’s worth of ready-to-go meals.

Eating healthy isn’t always easy, especially when you are on the go. If you have a busy schedule and suddenly feel hungry in the midst of all else on your to-do list, it’s easy to order takeout from a restaurant.

When people are interested in improving their workouts or training, they often consider what cardiovascular and strength-training exercises they should do. While these exercises are important, another essential factor that can be overlooked is nutrition and how it can affect the workout.

People from up north – or Floridians who have recently moved here from colder climates – may roll their eyes, but the winter months can get pretty chilly in the Sunshine State. Cold enough, in fact, that many people who stay active when the weather’s nice, cut way back on their exercise routines at this time of year.

After skin cancer, prostate cancer is the most common cancer affecting American men. The American Cancer Society estimates that 1 in 9 men will be diagnosed with prostate cancer. This year alone, 164,690 new cases of prostate cancer will be diagnosed.

Are you frequently tired or have trouble sleeping? Have a poor appetite or stomach issues including constipation or diarrhea? If you Google these symptoms, you’ll probably find a list of frightening possibilities, but search engines may overlook one reason for your myriad of symptoms: your gut.

A stroke can be sudden and debilitating—it’s the third leading cause of death in the U.S. and the leading cause of long-term disability. But the faster a stroke is treated, the better chance a person has for recovery. That’s why it’s important to know the signs of stroke, so you can get help for you or others, fast.