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At some point, we’ve all looked at the expiration date on a container and wondered if the food is still safe to eat. “Use by” and “sell by” dates are found stamped on almost everything in your refrigerator and pantry. But what do those dates mean and is the food still edible once that day has passed?

Think of your body as a car. When it’s new, it runs smoothly with little attention. But over time, it transforms into a classic and, eventually, an antique. If you want to keep it on the road, you need to learn how to maintain it.

By the age of 20, men should start seeing their doctor for regular medical checkups. Of course, this doesn’t always happen. In fact, studies have shown that men tend to visit the doctor less than women by a considerable amount. Whatever your reason is for avoiding the doctor’s office, wait no more! Your body is irreplaceable and keeping it in tiptop shape is up to you. 

Maintaining our bone density is increasingly important. When we experience bone density loss, our bones tend to become more brittle and are more likely to fracture as part of an injury or fall.

A bump to the funny bone may feel weird, but a more severe elbow injury is no joke. The elbow is made up of bones, cartilage, ligaments, fluid, muscles and tendons. When any part of these areas is injured or diseased, even the most casual movements can hurt.

When you swim on a regular basis, you’re doing your body all kinds of favors: you’re exercising in a variety of ways and you’re doing all them at the same time. 

After a hard workout, your body may experience some muscle soreness. While aches and pains are a normal part of exercise, you may be wondering whether to let your body recover or to forge ahead through your next workout. The answer varies, depending on how you’re feeling and what level of physical fitness you’re at. Here’s a look at why exercise causes soreness and whether you should still tie on those running shoes when you’re hurting.

It’s a half-hour before bedtime and you’re scrolling through your smartphone. You check the outside security cameras, ensure the garage door is closed, check on locked doors, enable your alarm and dim the lights in the kids’ rooms … doing it all through the apps on your cell phone. In between, you scroll a few more times through your social media feeds. The routine is familiar for many, but this nightly habit may have unintended consequences for male fertility. 

What’s the most common sexual problem men report to their doctor? If you guessed erectile dysfunction (ED), you’re correct — and yet a mere fraction of those who struggle with this condition seek help. This is partly due to fear and partly due to misconceptions about ED and the treatments available. With over 30 million men impacted, it is important to dispel the common myths surrounding ED. Because this issue affects over 40 percent of men above age 40 and over 70 percent of men above age 70, according to the Urology Care Foundation, the chances of you or someone you know struggling with erection problems at some point are likely. 

You’re probably familiar with Premenstrual syndrome. Ninety percent of women say they get the symptoms of bloating, headaches and moodiness a week before their period. But did you know that women can get very similar symptoms toward the end of their period? Post-menopausal syndrome can affect women at the end of their cycle, causing emotional and physical discomfort as well.