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Many people have heard that nuts can be a powerhouse of nutrition providing protein, healthy fat, fiber, vitamins, minerals, and antioxidants. Nuts are a smart choice to incorporate into our daily meals and snacks, not to mention nuts are easy to take with us for the busy “on-the-run” type of days. Different types of nuts provide different nutritional benefits, eating a wide variety is the best option. Many healthy eating plans recommend incorporating nuts, including the Mediterranean diet.

An Alzheimer’s diagnosis comes with many challenges and stresses, especially as the incurable disease progresses.

Breast cancer, genital warts and menopause — what do all these health conditions have in common? If you guessed that they’re all women’s health issues, you’d be incorrect. 

When your job is to coach elite athletes in track and field and help them achieve the most they possibly can, every day that you go to work is incredibly rewarding. That’s why I consider it such a privilege to work with some of the best athletes in the world at the National Training Center in Clermont.

During the holidays, your fitness routine is going to be tested. Your TV will be filled with images of roasts, ham, mashed potatoes and pies at every commercial break. At work, your colleagues may show up with platters of holiday pastries and homemade sweets they want you to try.

One of the first athletic trainers was hired by Harvard University to care for its football team — back in the 1880s. Fast forward more than a century to 1991, when athletic training was recognized as an allied health care profession by the American Medical Association. Since then, the science behind athletic training has advanced substantially.

What do a sizzling steak, a salty potato chip and chewy cookies fresh from the oven all have in common? They each trigger a strong dietary impulse, or craving, for food laden with excess sodium, added sugars and saturated fats. But why do these foods get such a bad rap, and is there a way to still include them in a healthy diet? 

At some point, we’ve all looked at the expiration date on a container and wondered if the food is still safe to eat. “Use by” and “sell by” dates are found stamped on almost everything in your refrigerator and pantry. But what do those dates mean and is the food still edible once that day has passed?

Think of your body as a car. When it’s new, it runs smoothly with little attention. But over time, it transforms into a classic and, eventually, an antique. If you want to keep it on the road, you need to learn how to maintain it.